Weekly Training Update 11/28

Weekly Training Update 11/28

Great work this weekend up in Craftsbury. It was awesome to get to ski with so many of you, work on technique, and enjoy the snow. I know I can speak for all the coaches when I say that this weekend got me SUPER stoked for the rest of the year of racing and training!

Training Plan

This week will be really easy — focus on getting some rest. Don’t worry about “hitting your planned

Read More
Race Recap - Mt Greylock

Race Recap - Mt Greylock

It was an unseasonably warm and humid morning last Sunday, as competitors started to show up around 8am at the base of Mt. Greylock. Besides EMXC, the field included some of the strongest New England teams, including the SMS juniors, GMVS, and Craftsbury GRP, not to mention college racers from Harvard and Williams. We held a pre-race team meeting covering the complex logistics of the

Read More
Weekly Update - 11/7

Weekly Update - 11/7

This week will be our last big volume push before thanksgiving and getting on some real snow!! This is a good week to try and zero in and get as much training done as you can!

Daylight SavingsIn an attempt to make sure people can get one practice during the week on skis during daylight savings, we will be doing two morning practices and two evening practices on Wednesdays until we are

Read More
Transitioning Back to Ski Training from Fall Sports

Transitioning Back to Ski Training from Fall Sports

So, the cross country or soccer or field hockey season is over, and you’re itching to get back to ski practice. But, you’re tired -- you’ve had a lot of meets and games in the past few months -- and you’re not sure if you should take a rest first, and for how long. Sound familiar?

At the end of fall sport season, it’s common to feel confused about how to make a

Read More
Weekly Update - 10/17

Weekly Update - 10/17

Great work last week with all the testing!! A lot of solid results. It was a tough week to PR as a result of the rain, cold, and the repaving of the DP test hill, so if you didn’t PR, keep that in mind! The bigger thing than PRs at this time of year is to practice the process of completing a TT, and to come out of it feeling as though you have something you’ve learned for next time!

Read More
Heath's Bridge Clean-Up

Heath's Bridge Clean-Up

As part of an effort to give back and to the areas in which we rollerski, immediately AFTER Heath's Bridge practice on Saturday, October 22 we are planning an "old school" strength workout: installing trail markers, cutting and moving brush piles, and removing invasive species from along trails. This is an opportunity to create some good-will with the neighbors there, as well as to learn a

Read More
Weekly Update - 10/10

Weekly Update - 10/10

This week we will be doing our third and final formal testing week of the year. This means that it is the last week we’ll dedicate, more or less, to testing before we get to the winter season. This doesn’t mean that we won’t do any more time trials — in fact, we’ll do lots more! But this is the last week where we’ll try and get all the dryland time trials (strength test, 3k test, and DP test)

Read More
Weekly Update  - 10/3

Weekly Update - 10/3

This week will be a relatively easy week, with two off days and some hill-bounding. The goal is just to get some rest, and to hit some quality sessions! Access the training plan through our Members Only section.

Read More
EMXC Fall Classic Roller Ski Race

EMXC Fall Classic Roller Ski Race

The days are getting shorter, the pavement is getting harder, and the leaves are starting to clog the storm drains... all sure signs that its time for the 33rd annual EMXC Fall Classic rollerski race!Mark your calendars - this year's race will be held on Sunday, October 23rd at 9am. The course starts and ends at Milk Street in North Andover, MA and consists of two 7.5km loops on rolling

Read More
Cate Brams Named 2022 NENSA Coach of the Year!!

Cate Brams Named 2022 NENSA Coach of the Year!!

Beloved coach, leader, and educator. We are so proud of you!

Read More
Equipment/Clothing Swap - Sep 17

Equipment/Clothing Swap - Sep 17

Now is the time to dig out ski clothes, boots, poles and skis that you’ve outgrown. Come to the equipment and clothing swap to to find your too-small, but good-condition gear a new home!

Label items for sale:

SizeParent nameParent phone #Price ($)Payment info: Payment will be made directly to the seller using cash, check or Venmo

*Venmo tips: To facilitate easy Venmo payments,

Read More
Weekly Update - Sep 12

Weekly Update - Sep 12

EMXC Juniors - This week will be a medium volume week with a focus on just getting a bit more volume and intensity under the belt. We’ll do two intensity sessions this week, as will begin to be our norm as we get into the fall. If you are running cross country or playing a fall sport and haven’t checked in with your point coach about how to balance training, this is a great week to do so! And,

Read More