Weekly Update - Sep 12
September 19, 2022
EMXC Juniors -
This week will be a medium volume week with a focus on just getting a bit more volume and intensity under the belt. We’ll do two intensity sessions this week, as will begin to be our norm as we get into the fall. If you are running cross country or playing a fall sport and haven’t checked in with your point coach about how to balance training, this is a great week to do so! And, make sure you’re putting all the training you do at your fall sport into your training log so that your coach can see what you’ve been up to.
Please remember to sign up for sessions you plan to attend. The signup sheet is available here.